Pregnancy is a very sensitive period and it isn’t recommended to try and lose weight during this period. Instead, one can avoid gaining too much unnecessary weight during the pregnancy. In this article, we are going to look at some of the ways to avoid gaining too much pregnancy weight.
Start pregnancy at a healthy weight if possible
You should try and have a healthy weight by the time that you’re conceiving. One can visit their doctor for advise, checking their body mass index (BMI), and also suggesting ways that they can lose weight.
Eat moderately and often
You need to watch the calories that you eat since you won’t need very many. The calories needed increase as the pregnancy progresses, with a recommended 340 extra calories per day in the second trimester and 450 extra calories per day in the third trimester for those that started off with a healthy weight. This means going for very nutritional foods and eating them in small amounts frequently. Concentrate on meals that are high in lean proteins, fruits, and vegetables.
It is important to hydrate during pregnancy, and when the water is enough, it makes people feel satisfied during meals and snacks. It is recommended to drink at least ten glasses of water and other fluids, per day. When your urine colors, it is an indication that you need water. It should be pale yellow of clear, not dark yellow or cloudy. Water also reduces constipation and prevents bloating, since the fluids keep things moving.
Make your cravings constructive
Cravings will always be there but it is important for one to try and keep them as healthy as possible. Go for the nutrients. One good way of doing this is by combining the craving with something healthy, rich in proteins, healthy fats, and fibers.
Make starches work harder
Go for foods with complex starches such as whole grain bread, brown rice, and quinoa. They have more nutrients for the mother and baby, and they make the mother feel full for longer, reducing the chances of unhealthy cravings.
Start a simple walking regime
Walking is one of the best things that a pregnant woman can do, and they should do it for at least 30 minutes every day. It not only helps them to maintain good weight, but it also keeps their bodies in great shape.
The New York Hypnosis Institute
In the event that you would like to lose weight rapidly before you conceive, you can try out a lose weight hypnotist. The New York Hypnosis Institute has the solution for you to not only lose weight, but also quit smoking, drinking, gambling, and even manage stress. One gets to attend a number of hypnosis sessions whereby the mind is trained on how to deal with situations. If you’re used to going for that ice cream whenever you’re tired, the hypnosis can retrain your mind to go for something healthier such as a fruit, instead. We store everything in our subconscious, and this what determines our actions and behaviors. Hypnosis therapy influences our way of thinking and reacting to things.
It is important to ensure that you have the right weight before you get pregnant as this could ensure a smooth pregnancy. It is better for a pregnant woman to avoid gaining too much weight as compared to shedding weight. Having the right weight makes it easier to control the weight during the pregnancy.