Every parent loves nap time. Having your kids go to sleep and give you the peace and quiet you’ve been waiting for all day is the best feeling. That said, there are some lucky mums and dads who have snoring kids. While light snoring can be pretty normal and is often overlooked as being adorable, some children do have persistent snoring problems which can be troublesome for both parent and child.
It’s best to get your children checked by a doctor to make sure their snoring isn’t related to some other serious problem like sleep apnea or asthma. However, to ease your children’s sleep without any snoring, here are some tips to relieve them:
Allergies and colds can block the nose and cause children to snore. Using a cooling vaporizer can help relieve stuffiness and snoring at night. Warm-mist vaporizers can lead to steam burns, so it’s best to use the cool setting.
Proper sleeping position
Changing your children’s sleeping condition can make a huge difference in their snoring problem. Back sleeping usually leaves the uvula hanging in the back of the mouth which causes snoring, so try to roll your kids gently on their side.
Another sleeping position to try is lifting your child’s head and shoulders to relieve them of any congestion in the nose. Keep a large pillow under the head and shoulders, or use two books to keep the head of the bed elevated slightly.
If your child is allergic to dust, using an air purifier in their room and having the room closed can keep dust out to help them breathe easier. Air purifiers clean the air so that your kids don’t get stuffy noses which can make them snore. Most purifiers can work throughout the day for a room with optimum space.
Using decongestants or a nasal lavage can keep your kid’s nose clear so that the mucus can be removed and unblocked to alleviate snoring. You should consult a doctor or a pharmacist about over-the-counter medications and treatments that are suitable for your child’s age. Nasal washes and irrigation also help by keeping allergens out of your kid’s nose while washing away any extra mucus that could block the nose.
If your kids are older, try using a Neti pot. This is an easy saline washing tool that is used to clear or mucus. If you have kids that are younger, use a dropper and warm water to wash out their noses. Avoid hot water at all costs!
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