One of the most challenging parts of parenthood is the sleep issues. Getting enough quality sleep becomes a hassle for every parent the moment that tiny baby arrives at home. The average parent gets up for their babies at least three times a night in order to change a nappy, give a bottle or simply check on their little ones. On bad nights you can be woken up dozens of times or even need to sacrifice your entire night’s sleep. Every family will have to ensure sleep issues at one point or another. Here are a few solutions for some of the most common sleep issues most families struggle with.
Solutions for a Sore Body
Does your back, neck or hips ache after a nights rest? Your mattress probably is to blame. It might be time to switch over to a new or more supportive mattress or perhaps even a memory foam mattress. If you don’t have the cash for a brand new mattress right now then sleep innovations 4 inch dual layer mattress topper can already make a huge difference. This topper covers up your ugly old mattress, refreshes the look of your bed, gives you the benefit of memory foam and softens up your bed. Mattress toppers are also pretty easy to remove for washing.
Do you suffer from allergies or asthma? Then perhaps it is time to switch over to a hypo allergic mattress topper, pillow, and duvet inner. These types of bedding will already make a huge difference in your sleep quality but you should also get these bedroom ware cleaned regularly to keep dust mites out of your bedding.
Kids That Won’t Sleep In Their Own Bed
Sleeping alone in a big bedroom is quite terrifying for little ones. But cramping everyone into the same bed causes a lot of other problems such as neck stiffness for mom and dad, poor sleep for everyone and easy spread of diseases like the common cold. If your little one won’t sleep in his own bed then you can try several things like switching on a night light or by spending more time with your little one in their own bedroom. Perhaps switching over to a bigger bed might be the best solution for your family if you are in dire need of some rest and cannot seem to solve the sleep issue. In the end, children grow up so fast and you will miss those cuddle times.
Bed wetting problems are common in children and can take quite a long time to solve. It is important to get enough rest while you solve this issue in order to keep frustration and anger in control. A few ways to overcome sleep deprivation in these times is by preparing for these occurrences. Invest in mattress protector, extra bedding and towels so you can cover up and get the bed cleaned up quickly.
Hot Milk and Honey
Create a family habit and serve hot milk with honey before bed. This tonic is tasty and calming and will soothe everyone to sleep a lot quicker. The entire family will also sleep a lot more soundly after enjoying a relaxing bedtime drink.…