One of the most challenging parts of parenthood is the sleep issues. Getting enough quality sleep becomes a hassle for every parent the moment that tiny baby arrives at home. The average parent gets up for their babies at least three times a night in order to change a nappy, give a bottle or simply check on their little ones. On bad nights you can be woken up dozens of times or even need to sacrifice your entire night’s sleep. Every family will have to ensure sleep issues at one point or another. Here are a few solutions for some of the most common sleep issues most families struggle with.
Solutions for a Sore Body
Does your back, neck or hips ache after a nights rest? Your mattress probably is to blame. It might be time to switch over to a new or more supportive mattress or perhaps even a memory foam mattress. If you don’t have the cash for a brand new mattress right now then sleep innovations 4 inch dual layer mattress topper can already make a huge difference. This topper covers up your ugly old mattress, refreshes the look of your bed, gives you the benefit of memory foam and softens up your bed. Mattress toppers are also pretty easy to remove for washing.
Do you suffer from allergies or asthma? Then perhaps it is time to switch over to a hypo allergic mattress topper, pillow, and duvet inner. These types of bedding will already make a huge difference in your sleep quality but you should also get these bedroom ware cleaned regularly to keep dust mites out of your bedding.
Kids That Won’t Sleep In Their Own Bed
Sleeping alone in a big bedroom is quite terrifying for little ones. But cramping everyone into the same bed causes a lot of other problems such as neck stiffness for mom and dad, poor sleep for everyone and easy spread of diseases like the common cold. If your little one won’t sleep in his own bed then you can try several things like switching on a night light or by spending more time with your little one in their own bedroom. Perhaps switching over to a bigger bed might be the best solution for your family if you are in dire need of some rest and cannot seem to solve the sleep issue. In the end, children grow up so fast and you will miss those cuddle times.
Bed wetting problems are common in children and can take quite a long time to solve. It is important to get enough rest while you solve this issue in order to keep frustration and anger in control. A few ways to overcome sleep deprivation in these times is by preparing for these occurrences. Invest in mattress protector, extra bedding and towels so you can cover up and get the bed cleaned up quickly.
Hot Milk and Honey
Create a family habit and serve hot milk with honey before bed. This tonic is tasty and calming and will soothe everyone to sleep a lot quicker. The entire family will also sleep a lot more soundly after enjoying a relaxing bedtime drink.…
No one can tell you more about sleep struggles than a parent. At first, there is the nightmare of getting babies or toddlers to sleep through the night and the term ‘sleep in’ just doesn’t exist in your vocabulary until your kids are at least six years old. We are not even going to mention the battles of trying to get some sleep when your children are ill. Then there is the whole issue of getting kids and especially teens to sleep when it is bedtime. And when you finally do feel like you have everything figured out the battle to get your kids up and ready for school in the morning begins.
But did you know that the type of mattress your child sleeps on can also affect sleep quality and personal development?
More and more parents are switching over to memory foam mattresses because of the tremendous benefits these mattresses have for their children. Here are the best benefits you will experience when you pick this type of mattress for your child.
Memory foam mattresses are incredibly affordable. Best Price Mattress Memory Foam Mattress is a link you can check out for all the details on the best memory foam mattress types and prices. You can pick up this type of health mattress at an incredibly affordable rate so your little one can sleep snugger and healthier.
Improves Blood Circulation
When children and adults sleep on a normal mattress the weight of their body restricts blood flow to several areas of the body and especially in fine muscles and tissues. When these areas of your body don’t get enough blood the vessels are not nourished and don’t get adequate oxygen and starts to die. Memory foam mattresses shape according to your body and thus don’t restrict blood circulation. Your child can develop to his or her full potential during nap times with this type of mattress.
Reduced Pains and Aches
Kids frequently experience growing pains in joints. While this common issue probably won’t disappear no matter what mattress you use, the severity of pain and aches in joints will reduce significantly.
Improved Spine Health
When you sleep on a normal mattress your spine is pushed into a crooked position because of the natural shape of your hips, middle and shoulders. This is especially a big factor in children since their bodies are still tender and developing. The spine can easily get misaligned and cause all sorts of painful symptoms. A memory foam pillow shapes according to your body so your spine will stay perfectly straight and healthy.
Accommodates Different Sleeping Positions
Kids naturally have a tendency to toss and turn while they sleep. With a memory foam mattress, your little one can sleep comfortably no matter what position he or she sleeps in. These mattresses are even cozy if you happen to lose your pillow during the night.
Memory foam mattresses today are made of materials that are hypoallergenic. This greatly reduces your child’s chances of getting an allergic reaction or asthma attack during the night.…