Tag Archives: Lose Weight

How to Lose Weight as a Stay-at-Home Mom

There are a lot of stay-at-home moms who feel that they can never lose weight anytime soon because they are just too busy tending to their children. Some moms feel that they have to maintain their weight in order to produce the best breast milk for their children. Nursing moms may start to lose weight eventually.

If you want to lose weight at the soonest possible time, these are some of the things that you can do to start losing weight in a safe and easy manner:

  • Start planning your meals – Who says that you have to eat out all the time or to have your food delivered at home? Being a stay-at-home mom can be hard especially when you have your hands full. If you want, you can always find the right time to plan what you are going to prepare. The best thing about this is cooking can be your way of releasing your stress. You can also control the type of food that you are going to put inside your body.
  • Start drinking more water – You need to keep yourself constantly hydrated if you want to stay healthy. At the same time, drinking more water will cause you to eat less food than usual. You can steer clear from sodas and alcoholic beverages. You need to unwind but most of the time, stick with water. You will be surprised with how much it can fill you up.
  • You need to lead the way – How will your children follow the food that you are going to serve them if you do not want to eat your own food? If you want your children to eat vegetables, you should eat vegetables too. If you do not lead by example, then they will not follow. Children who are exposed to vegetables may become accustomed to healthier food. They may continue to do it all their lives.
  • Change your lifestyle – There are some people who would use weight loss tablets in order to jump start their metabolism. Once they are sure that they are on their way to losing weight, they would start to make some changes to their lifestyle so they can maintain their current bodies. Dieting may be effective but remember that once you stop your diet, you are going to gain back all the weight you have lost. If you plan on eating more vegetables, then do it. Make the change. It can surely make a huge difference not only with your body but your whole life.
  • Find time to do physical activities – You may have some moments when you are alone in the house and you have nothing to do. You can start doing some yoga positions or you can even do Zumba through the videos that you can access online. What matters is you will start doing physical activities again that can help burn the extra calories. Cleaning your house can be an effective exercise too.

With all of these things in mind, you can effectively lose weight in a healthy manner even when you are just staying at home.…

Helping Your Overweight Child Lose Weight

There are a lot of parents who find helping their overweight child lose weight very hard to do. This is because as a parent, you cannot help but want to give your child the things that he wants or needs. Yet as a responsible parent, you should know that giving your child everything that he desires will not make him well rounded as a person.

When you give your child everything, you can spoil your child. Your child will feel that he can get everything that he wants even as he gets older. He may easily become frustrated when things do not go his way. It will also cause him to be childish and vulnerable when things go wrong. Spoiling your child will do him more harm than good so try your best to improve your treatment of your child.

Helping Your Overweight Child Lose Weight

You may have a role in making your child overweight. Perhaps you gave in to providing all of the food that your child wanted. You cannot do this anymore but you have to let your child understand why you are doing it. Explain to your child your reasons in words that he will understand. Once you reach an understanding, you can expect that your child will become more cooperative towards you. These are other things that you can do so that you can help your overweight child lose more weight:

  1. Give Support – You have to make sure that you will show your child that you have faith in him. You can tell him that you know the things that he can do and if he wishes to lose weight, you will help him. It will be a good idea to emphasize your child’s accomplishments and strengths to make your child feel better about the whole ordeal.
  2. Schedule More Physical Activities for the Whole Family – If you have always stayed at home and played with your gadgets, you now have to schedule some physical activities that you can all enjoy. Perhaps you can all go swimming. It will be a fun activity that will give the exercise that your overweight child needs. You can also encourage your child to do certain sports.
  3. Serve the Right Food – As a parent, you have control over the food that will be available at your own home. It may not be easy especially if through the years you have always cooked what you wanted. Right now, you can serve the right food. Add more vegetables to your meals and search for valuable recipes that you and your child will love.
  4. Be A Role Model – Your child looks up to you and will do things that you do. By showing that you are trying to improve your health, your child will be motivated to do the same. You can motivate each other and even be an inspiration to your other family members so that they can become healthier too.
  5. Exercise – You may be searching for list of calisthenics equipment that you can use at home in order to help your child. Aside from your child though, you can make use of the equipment too and improve your health in the process.

It will also help if you can all schedule checkups with your local physician just to check if you are all healthy. It will make a lot of difference.…