Teenagers must not spend a lot of time in indoor activities like watching movies or playing video games. These games are good too but are not as healthy as physical activities are. Participating in sports keeps kids healthy and reduces the risk of several diseases like osteoporosis and several heart diseases. Moreover, sports helps in the mental growth of children as sports reduces depression and hypertension.
It can be a hard task for parents to pick the sports, which are beneficial for their kids. For this parents need to consider various aspects that might prove helpful in choosing the right sports for their children. Here’s a guide:
- Parents need to monitor and take care of their child’s activity level. If your child has a high activity level, then you can consider sports like soccer, basketball, or football for him/her. If he/she has a low activity level, then sports like tennis, or golf would be more
- Keep a check whether your child performs best in teams or in individual sports.
- Take advice from the child’s
- Consider the physical traits of your child.
- Ask your kid in what sports she/he is interested in.
Read on and find out some top sports you can choose for your children:
Soccer helps youngers in keeping their balance. Taking control of the soccer ball while passing it towards your team members improves the coordination in your body along with the improved foot movements. The sports involves constant running, which in return improves the cardiovascular health of a person. Furthermore, it improves your mental activity such as making quick decisions like in which direction, at what angle the ball should be kicked. But this sports could also prove to be a dangerous one. Head and leg injuries are very common while playing it.
- Ice Hockey
Ice hockey is a popular sport. It involves taking control of the disc with the help of a hockey stick while skating on ice. You need the right equipment for it. You need to make sure that you buy the best ice hockey skates for your child. The top picks for ice skates are:
- Bauer Senior Supreme 140 Skate
- American Athletic – Soft Boot Hockey Skates
- Bauer Youth Supreme 140 Skate
- Lake Placid Summit Boys Adjustable Ice Skate
Ice hockey is played on ice, which is not an easy surface to maintain your balance on. High-quality skates will show better performance on the surface. An ice hockey skate has basically three components. The first and the largest part is the boot of the skate. It is of different sizes and shape that you can choose according to your foot size.
The second part is the holder, which is made up of plastic. To the holders, the blades are attached. The last part of the skate is a runner, which is basically the blade. This part comes in contact with the ice and hence, helps in maintaining the balance on the ice. Ice hockey helps in improving the balance and coordination in the body as well.
- Basket Ball
Basketball can be easily played as you do not need much equipment for this sport. Just a basketball and a basket. It involves bouncing, passing, and then throwing the ball into the basket. This sport improves hand to eye coordination.
Baseball is a fun game to be played with friends. This sport is played in teams and hence your child will learn a lot about teamwork. Moreover, hand to eye coordination and physical strength can be improved.
Swimming is an outstanding activity if you want your child to be strong. Swimming makes your kid physically active and helps him/her to overcome his or her fears of height and water.…