Tag Archives: Diet Tips

How to Stop Yo-Yo Diet

You will surely be familiar of the scenario where you are so close to your fitness goals, but there comes an event where you eat everything you have been missing, and later you get too busy to catch up your diet and exercise routine. What would probably happen next? You would start going back to where you started. Then you decide to start dieting all over again. We call this cycle a Yo-Yo diet.

It is challenging for some folks especially for parents to stick to a healthy diet plan. They have to take care of a lot of things that make it difficult for them to stay motivated.

Repeated crash dieting is linked to insulin resistance, diabetes, high blood pressure, and heart disease. You waistline suffers the most from it. This is why you need to balance the scale.

How to Stop Yo-Yo Diet

How to Stop Yo-Yo Diet

Read more to know how you can do this:

Avoid stress eating:

Stress eating can make the situation more stressing when you will be sitting and regretting munching on whole lot of unhealthy food. Find out the strategies that help you handle your stress calmly without reaching for the bag full of chips. Whenever you feel overawed, recall those calming strategies and take help from them. Go for a walk or meet someone that can help you bring down your stress level.

Scale Back:

Diet is solely meant to cut pounds, but this is of no use if results are not taken care of, and the focus is on intake and outtake of calories. Women who make their food diet specific by calories and get fixed to it are more prone to depression, and they are apt to get an increased level of cortisol that is directly proportional to overeating. A better way is to focus on making yourself feel good about everything you do rather than plunging into the depression of maintaining calories count and getting more energy with right food and exercise. Motivate yourself to do better and worthy rather than something useless.

Know How Low You Should Go:

Sometimes your weight happens to get stuck despite regular exercising and healthy diet. The reasons could be that you have lost enough or you are practicing a plan that is not for your body. Take a deep look at your body to figure out if you have lost enough.

Hypnosis for weight loss:

This is the best way you can stop repeated crash dieting. Most of the people struggle with keeping off there healthy routine and lack of motivation. Hypnosis for weight loss helps you maintain a healthy lifestyle. Cravings get control over you and make your struggles of weeks go in vain. All your unhealthy habits invade again. How would that be if workouts and healthy eating habits become your natural desire? You do all this happily without struggling with your cravings and negative emotions. This is exactly what weight loss hypnosis does.

Hypnotherapy for overeating works in your subconscious where everything you think or feel is stored. It targets your subconscious to change how you perceive food and bring a good change in your daily actions. It also changes the way you deal with your emotions. Sometimes you deal with your stress in an unhealthy way because your subconscious tells you to do that. Through hypnosis, it becomes easy for you to deal with stress in a healthy way because it will be your subconscious that pushes you to do it in that way. You would find weight loss hypnotherapists at New York hypnosis institute.…