Children are pretty sensitive to weather or climate changes. When they feel too hot they become dehydrated, feel annoyed and tired and they can even suffer from terrible heat rash. If it suddenly gets too cold, your child can catch a chill which could result in all sorts of health issues such as bronchitis and flu. Those humid cold days are the worst by far because their clothes easily get damp when they run around and play and the sudden cold air can make them terribly ill.
The good news is that you can boost their health just a little bit by using your air conditioner the right way. Here are the best ways to use your air conditioner to keep your child as healthy as can be throughout the year.
Keep Your Air Conditioners Clean
It is important to get your air conditioner serviced regularly and to get HVAC repair whenever you hear strange noises coming from it. Mold, mildew, dust, pollen, and dirt can easily clog up the air conditioner and cause illnesses if not cleaned out properly.
Don’t Crank Up the Heat Too Much
Over-air-conditioning can cause constant mucous membrane irritation and breathing difficulties. This and the fact that your child’s body is used to warm temperatures can make them a lot more vulnerable to colds, flu, and other illnesses. It is perfectly fine to use your air conditioner during those chilly months but doesn’t crank up the heat too much and don’t overuse so your child’s body can acclimatize for winter.
Use a Humidifier Along With Your Air Conditioner
Air conditioners tend to extract moisture from the air which could cause dry skin as well as lung issues. If you live in a dry area then use a humidifier along with your air conditioner to keep the air moist so you can prevent dry skin.
Allow Your Kids to Acclimatize
It is important for kids to play outside a lot. The physical exercise and fresh air do their bodies wonders. Use your air conditioner wisely and allow your child to acclimatize. This basically means that you shouldn’t put your air conditioners too cold or warm or should switch it off when the room reaches an acceptable temperature. If your child can deal with the heat and cold better, the chances of heat stroke are significantly lower and your child stays a lot healthier in general.
Use an Air Conditioner during Winter Bath Time
Bath times can get pretty chilly in winter if your home isn’t properly insulated and heated. Use an air conditioner during bath time for small children and especially babies. The warmer temperature prevents them from catching a chill when they are all wet and naked. This is especially important if your child is already suffering from an illness like colds and flu since the sudden chill can cause breathing issues if they are already struggling with lots of slime.
Proper Ventilation Is Important
Air conditioners can circulate germs through the air. Ventilate properly while you are using your air conditioner so your children can breathe in some fresh, clean air.